The Secret Of Happiness And An Empty Park Bench
Is gratitude the secret of happiness?
All I know is that, in my experience, identifying and focussing on a positive, no matter how small or seemingly insignificant, can often bring comfort at challenging times. And positive emotions, resulting from even the smallest of good experiences, are a step towards happiness.
So right now I am grateful for early morning walks and unexpectedly beautiful sunrises, especially when the night has been long and sleepless.
